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General information only. Speak with your healthcare professional for advice about your own health.
How much should I eat while using weight-management medication?
A patient-friendly guide to calories, healthy plates and eating enough nourishing food while using GLP-1 or related weight-management medicines.
Read guide →Managing side effects from GLP-1 and related medicines
A practical guide to common digestive and appetite-related side effects of GLP-1 and related weight-management medicines, plus warning symptoms that need medical help.
Read guide →Do I need supplements while using weight-management medication?
A practical guide to vitamins, protein powders, fibre supplements and rehydration products while using GLP-1 or related weight-management medicines.
Read guide →Weight-loss medication gives you a chance to build new habits
A supportive guide to using GLP-1 or related weight-management medication as a window for long-term habits around food, movement, sleep and health.
Read guide →When are side effects from weight-management injections usually worse?
Why digestive side effects can be more noticeable after starting or increasing a GLP-1 or related weight-management medicine, and when symptoms need help.
Read guide →Why has my weight plateaued?
A reassuring guide to weight plateaus during treatment with GLP-1 or related medicines and during weight loss more generally.
Read guide →Can weight loss or weight-management medicines cause hair loss?
A calm guide to hair shedding during weight loss, possible medicine-related effects, nutrition and when a clinical review may be useful.
Read guide →Why protein matters with weight-management medicines
A practical guide to protein, muscle maintenance, strength activity, small meals and protein supplements while appetite is reduced.
Read guide →Pancreatitis: warning signs while using GLP-1 or related medicines
The important symptoms to recognise, when not to take another dose and when to seek urgent medical help.
Read guide →Will I regain weight if I stop weight-management medication?
An honest, reassuring guide to weight regain after stopping GLP-1 or related medicines, including biology, habits and long-term planning.
Read guide →What helps with nausea or constipation on GLP-1 and related medicines?
Practical steps for two common digestive side effects of GLP-1 and related weight-management medicines, plus signs that need medical advice.
Read guide →Eating well when your appetite is reduced
A practical guide to eating well when GLP-1 or related weight-management medicines reduce appetite: nourishment, protein, fibre, fluids and making every bite count.
Read guide →Why fibre matters with weight-management medicines
A practical guide to fibre while using GLP-1 and related medicines: constipation, gut health, fullness, blood sugar, cholesterol and increasing fibre gently.
Read guide →Why fluids matter with weight-management medicines
A practical guide to hydration while using GLP-1 and related medicines: dehydration, constipation, nausea, diarrhoea and when to seek help.
Read guide →Notice progress beyond the scales
Track the changes that matter to your health and everyday life, including energy, strength, sleep, mobility, confidence and clinical measures.
Read guide →The three whys: find your deeper reason for losing weight
Ask why three times to move beyond “I want to lose weight” and uncover the deeper personal reason that can help sustain change.
Read guide →Movement that fits your life: start where you are
A practical, inclusive guide to everyday movement, aerobic activity, strength and balance—without needing a gym or an all-or-nothing exercise plan.
Read guide →Weights or cardio? Why your body benefits from both
A straightforward comparison of aerobic and resistance exercise, including their different benefits and how to combine them during weight loss.
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